Black Bean Tacos with Avo Mash & Red Pepper Sour Cream

If you’re looking for a spec-taco-ular and delish as-heck meal that is hundo-p bold on flavour and a total crowd pleaser, these black bean tacos with an oh so creamy avo mash and red pepper sour cream is for you!

Serves: 2

Prep time: 30 minutes

Total time: 1 hour 

  • Vegan


Taco Base

  • 1 can black beans
  • 1 red pepper, diced
  • 1 medium onion, diced
  • 1 large tomato, diced
  • 2 tbsp taco seasoning*
  • 2 tbsps olive oil

Avo Mash

  • 2 avocado, mashed
  • 1-2 garlic cloves, finely diced
  • 1/2 a lime, juiced
  • Pinch of salt

Red Pepper Sour Cream

Taco Seasoning

  • 1/4 cup chili powder
  • 2 tbsps ground cumin
  • 1 Tbsp smoked paprika
  • 1 tsp oregano
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cayenne pepper
  • 1 tsp salt
  • 1/2 tsp pepper


  • Lettuce
  • Cilantro
  • Tortillas


  1. Place a frying pan on medium heat.
  2. While the pan is heating up, prep your red pepper, onion and tomato. Once the pan is hot, toss in 1 tbsp of olive oil, onions, and peppers. Cook for about 7 mins.
  3. While your veggies are sautéing, open up your can of black beans, rinse and drain.
  4. Once the onion and peppers are cooked, toss in the tomato and black beans.
  5. Now it’s time to make your taco seasoning. Mix all of the spices together in a jar and shake, shake, shake!
  6. Add in 2 tbsps of the taco seasoning and 1 tbsp of olive oil into the pan and cook until the tomatoes are slightly broken down.
  7. For the avo mash, add 2 avocados, garlic, lime juice and salt together into a bowl and smash together until smooth n’ creamy.
  8. Next up is the sauce. Add the Earth’s Own Sour Cream, red pepper spread, plant-based mayo together and mix until well combined.
  9. Now it’s the fun part, time to fix up your tacos! Warm your tortillas and add lettuce, black bean mixture, avo mash, red pepper sour cream and cilantro. Top with a squeeze of lime and enjoy!

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