Oat Vanilla:
Level-Up Your Cup


The flavourful addition of vanilla turns our Oat Original into a next-level treat, with all the creamy goodness that puts that milk-mustache-smile on your face.

Our Oat Vanilla was voted Canada’s best-tasting oat m*lk—plus it’s grown using seven times less water than almond or cow’s milk. So your feel-good drink is an all-around winner for any time you’d use milk: cooking, cereal, or just sippin’ away.

  • Original
  • Chocolate
  • Vanilla
  • Zero Sugar Original
  • Zero Sugar Vanilla
  • Naked Vanilla
  • 1.75L Carton
  • 946mL Shelf Stable

Oat Base (Filtered Water, Oats), Sunflower Oil, Natural Flavour, Sea Salt, Gellan Gum, Locust Bean Gum, Amylase, Vitamins And Minerals (Tricalcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Zinc Gluconate)

Per 250mL serving (1 cup)
Calories 140
Fat 5 g 7%
Saturated 0.1 g/Trans 0 g 3%
Polyunsaturated 1.5 g
Omega-6 1.5 g
Omega-3 0 g
Monounsaturated 2.5 g
Carbohydrate 20 g
Fibre 2g 7%
Sugars 6g 6%
Protein 4 g
Cholesterol 0 mg
Sodium 120 mg 5%
Potassium 100 mg 2%
Calcium 300 mg 23%
Iron 0.75 mg 4%
Vitamin A 100 µg 11%
Vitamin D 2 µg 10%
Riboflavin 0.4 mg 31%
Vitamin B12 1 µg 42%
Phosphorus 200 mg 16%
Magnesium 25 mg 6%
Zinc 1 mg 9%






  • 4g protein/serving
  • Zero preservatives or anything artificial
  • Guaranteed froth-in-your-coffee good
  • 2x fibre/serving vs. Almond m*lk
  • Naturally occurring sugar from the breakdown of oats
  • No dairy, canola oil or carrageenan
  • 100% non-GMO and vegan
  • Even our cartons are made from plants!

Frequently Asked Questions

Our Oat Original, Oat Vanilla, Oat Chocolate, Naked Oat, Oat Nog, Oat Barista and Oat Creamers are no longer gluten-free. We’ve updated our packaging to remove the gluten-free claim back in January 2022 as we’ve switched over our formulas from gluten-free to standard oats.

You are probably asking yourself, what does this mean? I thought oats were naturally gluten-free? And you are right, they are! However, oats may come into contact with other grains that contain gluten (like wheat, rye and barley) either at the farm, in storage or during transportation. So, we’ll continue to buy Canadian oats, but the main difference is that our oats no longer go through the same level of allergen testing and can’t be claimed as gluten-free. 

So why did we make this change…

At the time of the switch to standard oats, the environmental impacts of heat waves, fires and drought had significantly hurt the harvesting of oat crops across North America, reducing the supply of oats overall and even further limiting the availability of gluten-free oats.  

Because of this, we made the really tough decision of moving forward with standard oats in order to keep supplying you with your favourite Earth’s Own Oat M*lks & Creamers. It is really important to us to keep sourcing the very best oats, which we know are grown right here by Canadian farmers.

If you are simply looking to limit gluten in your diet, our Oat M*lks & Oat Creamers is still a great option for you. However, if you are celiac or gluten-intolerant, we’re so sorry that you can no longer enjoy our Oat M*lks & Creamers.

We know this change was super disappointing to our amazing gluten-free community, we were bummed about it too! So, we rolled up our sleeves and launched our gluten-free Oat Zero Sugar.

As an alternative, our Almond M*lks or Soy Barista are also gluten-free. We have a strict allergen control program in place to make sure there is no cross contamination between our gluten-free and non gluten-free products.

We also want you to know that ultimately, our goal is to make all our oat m*lks gluten-free again. It’s something our team is working on as the supply of gluten-free oats increases. To stay in the know of new exciting products launches, sign up to our newsletter! 

Amylase is a natural enzyme that breaks down the starches in our oats to a simple sugar. This is what gives our Oat M*lk that signature creamy and delish flavour. The amylase comes from microbial extraction and is totally vegan friendly. 

Yes! We chose our cartons because they’re renewable, recyclable and sourced from sustainable forests. We add a wink of totally recyclable and BPA-free plastic in our cap & a thin barrier internally to prioritize freshness. Every small effort to protect our planet adds up to create a bigger impact!

Across Canada, cartons are recovered under different systems, including via residential collection programs and through beverage container deposit systems. In some provinces, both types of systems co-exist giving you plenty of options. If you’re not sure what’s available to you, click here for more information on carton recycling in Canada or check with your local recycling center to see how to recycle in your area.